Yoga For All
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Yoga Classes
Mondays:
From The Pastures Community Centre, Welford Road, Kingsthorpe
11:30am-12:30pm, Hatha £8
All levels welcome, but a gentler class to welcome the week
From SOO Yoga, Sol Central
5:45pm-6:45pm £8 to drop in (book via SOO app) Reiki, Yin and Nidra
From The Pastures Community Centre, Welford Road, Kingsthorpe
7:30pm-8:30pm, £8
All levels welcome
Tuesdays:
From the Waendel Centre, Wellingborough
11:00am-12:00pm, enquiries to 01933 221622
From Virgin Active, Riverside
1-2 Hatha
6:45-7:45 Dynamic
enquiries to Virgin Active
Wednesdays:
From The Pastures Community Centre, Welford Road, Kingsthorpe
CHAIR YOGA (more information below)
11:30am-12:30pm, £6
From the Waendel Centre, Wellingborough
9.30am-10:30am, enquiries to 01933 221622
From SOO Yoga, Sol Central
Nidra & Chakra Balance
5:45-6:45pm Chakra Balance Yoga £8 to drop in (book via SOO app)
From The Old Scouts Rugby Club, Rushmere Road
7:30pm-8:30, Hatha £8
All levels welcome, but tends to challenge the absolute beginner
Thursdays:
From The Pastures Community Centre, Welford Road, Kingsthorpe
7:30pm-8:30pm, Hatha £8
All levels welcome
Chair Yoga -
Wednesdays 11:30pm-12:30pm The pastures Community Centre, Kingsthorpe
Chair Yoga -
Wednesdays 11:30pm-12:30pm The pastures Community Centre, Kingsthorpe
When mobility levels drop, through age, ill health, weight changes, or otherwise, sometimes it's best to leave the mat to take a seat and work from there! Chair yoga offers many of the benefits of floor based yoga, including a connection with the breath, gentle exercise for our joints and a good stretch. 'I find it difficult to get up and down with floor Yoga. It spoils the enjoyment and makes me a bit dizzy and breathless. It's easier to rest and relax sitting on a chair. We still get a good workout! We do weight bearing and balance as well as stretching. I leave feeling really good.' Audrey, 80. Attend once a week at my community class, or book me to attend your care facility/home. Carers attend free.
Pregnancy Yoga
Available in blocks of Six enquire for pricing and times
Pregnancy Yoga
Available in blocks of Six enquire for pricing and times
A pregnant body is changing all the time and some of these changes can prove overwhelming! Pregnancy yoga helps us reconnect to our inner self, to soothe and calm our nerves at this highly emotive time, and to keep our bodies moving for our - and baby's! - overall well being. Classes are gentle, soothing and you don't need any prior experience to attend.
Booking is ESSENTIAL so please contact me for more information.
What is Yin Yoga? -
What is Yin Yoga? -
ALL yoga stems from the Hatha practice, which aims to lengthen and strengthen our muscles. The pace of the class and the length of time we hold each 'asana' (posture) depends on the teacher and the attendee's level of ability.
Yin yoga has sprung up from a recognition in the field that we in the west are often taking things to their extreme for our bodies and yoga is starting to look more like gymnastics! Yin, then, is about slowing things right down, paring them back and achieving stillness in our minds -the ultimate aim of all Yogis. It is all floor based, so some mobility is needed, and all poses are held for longer than usual, which stimulates the connective tissue in the body, rather than simply the muscles. Highly recommended if you: lead a fast paced life, already attend high impact sports/exercise classes, suffer with early onset arthritis, have ME or fibromyalgia.